ABOUT THE STUDIO

Awen is a boutique High Intensity Pilates studio nestled in the heart of Topanga Canyon, offering small group classes and workshops 〰️ every BODY welcome!

ABOUT THE MOVEMENT

This is slow-tempo strength training on the XFormer 〰️ a Pilates-inspired approach designed to strengthen and tone both body and mind. Our high-intensity, low-impact method blends the mindful movement principles of Pilates with endurance, cardio, and resistance training, delivering a highly effective total-body experience.